How to stay in shape? How to be self-confident? Business lady Elvira Gavrilova answered these questions today.
Elvira, tell us about your diet. Are you on diet?
After reading The Body Book by Cameron Diaz, I stopped following any diet. After all, the most important thing in life is balance. This also applies to nutrition.
Your perfect three-course menu.
Salmon tartare, carbonara and for dessert – cheesecake. Probably my ideal menu would look like this.
How much exercise do you need to look great?
A couple of hours a day.
Do you find it difficult to keep yourself in shape?
To stay fit, of course, you need to keep fit and exercise. But I was also lucky with heredity and a good metabolism.
Which vacation will you choose?
I would love to relax on the ocean.
Your life hack for the perfect figure.
Get active, get enough sleep and walk before breakfast.
How to become more self-confident?
Remember that you don’t owe anything to anyone. Today’s body-centrism is also a road to nowhere. Relax and enjoy life.
Photo Retouching: @nanamoonphotography
Wrist-watch: Rolex Datejust