{"id":2268,"date":"2019-06-29T08:23:36","date_gmt":"2019-06-29T05:23:36","guid":{"rendered":"https:\/\/favorite-news.com\/vi\/smartphone-dang-giet-ban-tung-ngay-theo-dung-nghia-den\/"},"modified":"2019-06-29T08:23:37","modified_gmt":"2019-06-29T05:23:37","slug":"smartphone-dang-giet-ban-tung-ngay-theo-dung-nghia-den","status":"publish","type":"post","link":"https:\/\/favorite-news.com\/vi\/smartphone-dang-giet-ban-tung-ngay-theo-dung-nghia-den\/","title":{"rendered":"Smartphone \u0111ang \u201cgi\u1ebft\u201d b\u1ea1n t\u1eebng ng\u00e0y, theo \u0111\u00fang ngh\u0129a \u0111en"},"content":{"rendered":"

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Gi\u1ed1ng nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 l\u1ebd, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean quy\u1ebft \u0111\u1ecbnh d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh. \u0110\u00f3 th\u1ef1c s\u1ef1 l\u00e0 \u00fd t\u01b0\u1edfng hay b\u1edfi c\u00f3 nh\u1eefng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y vi\u1ec7c d\u00e0nh th\u1eddi gian cho \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111ang ph\u00e1 h\u1ee7y gi\u1ea5c ng\u1ee7, tr\u00ed nh\u1edb, c\u00e1c m\u1ed1i quan h\u1ec7, kh\u1ea3 n\u0103ng t\u1eadp trung, s\u00e1ng t\u1ea1o c\u0169ng nh\u01b0 vi\u1ec7c gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/p>\n

Tuy nhi\u00ean, \u0111\u00f3 c\u0169ng ch\u01b0a ph\u1ea3i t\u1ea5t c\u1ea3. C\u00e1c nh\u00e0 khoa h\u1ecdc kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng cortisol, lo\u1ea1i h\u00f3c m\u00f4n g\u00e2y ra t\u00ecnh tr\u1ea1ng stress. Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i gi\u1edd \u0111\u00e2y c\u00f2n \u0111e d\u1ecda s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed l\u00e0 r\u00fat ng\u1eafn cu\u1ed9c s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng, New York Times cho hay.<\/p>\n

\u1ede th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, h\u1ea7u h\u1ebft c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn xung quanh smartphone m\u1edbi ch\u1ec9 t\u1eadp trung v\u00e0o dopamine, m\u1ed9t lo\u1ea1i ch\u1ea5t \u0111\u01b0\u1ee3c s\u1ea3n sinh trong n\u00e3o b\u1ed9 gi\u00fap con ng\u01b0\u1eddi h\u00ecnh th\u00e0nh th\u00f3i quen, hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 nghi\u1ec7n. Gi\u1ed1ng nh\u01b0 m\u00e1y \u0111\u00e1nh b\u1ea1c, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho ch\u00fang r\u00f5 r\u00e0ng nh\u1eb1m m\u1ee5c \u0111\u00edch k\u00edch ho\u1ea1t s\u1ea3n sinh dopamine, khi\u1ebfn con ng\u01b0\u1eddi ta kh\u00f3 \u0111\u1eb7t ch\u00fang xu\u1ed1ng.<\/p>\n

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\"Smartphone<\/div>\n<\/div>\n

Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a dopamine l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u chuy\u00ean gia l\u00ean ti\u1ebfng c\u1ea3nh b\u00e1o v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng nghi\u1ec7n \u0111i\u1ec7n tho\u1ea1i. Tuy nhi\u00ean, dopamine v\u1eabn ch\u1ec9 l\u00e0 ph\u1ea7n n\u1ed5i c\u1ee7a t\u1ea3ng b\u0103ng ch\u00ecm. Vi\u1ec7c ch\u1ee9ng minh nh\u1eefng chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i l\u00e0m t\u0103ng l\u01b0\u1ee3ng h\u00f3c m\u00f4n cortisol c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng s\u1eed d\u1ee5ng smartphone tr\u1edf n\u00ean \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng h\u01a1n n\u1eefa.<\/p>\n

Cortisol l\u00e0 lo\u1ea1i h\u00f3c m\u00f4n c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u t\u00e1c \u0111\u1ed9ng. S\u1ef1 gi\u1ea3i ph\u00f3ng h\u00f3c m\u00f4n n\u00e0y l\u00e0m k\u00edch ho\u1ea1t nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, nh\u1ecbp tim v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Trong tr\u01b0\u1eddng h\u1ee3p nguy c\u1ea5p, cortisol gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c tr\u01b0\u1edbc nh\u1eefng m\u1ed1i \u0111e d\u1ecda t\u1edbi t\u00ednh m\u1ea1ng.<\/p>\n

Cortisol ch\u1eafc ch\u1eafn s\u1ebd r\u1ea5t h\u1eefu d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n g\u1eb7p nguy hi\u1ec3m v\u1ec1 th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111ang b\u1ecb m\u1ed9t con b\u00f2 \u0111\u1ef1c t\u1ea5n c\u00f4ng. Tuy nhi\u00ean, s\u1ebd th\u1eadt t\u1ec7 n\u1ebfu cortisol \u0111\u01b0\u1ee3c s\u1ea3n sinh khi b\u1ea1n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i. Check email v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t b\u1ee9c th\u01b0 \u0111i\u1ec7n t\u1eed \u0111\u1ea7y gi\u1eadn d\u1eef t\u1eeb s\u1ebfp c\u0169ng khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t x\u1ea3m x\u00fac, gi\u1ed1ng h\u1ec7t khi c\u01a1 th\u1ec3 \u0111\u1ee9ng tr\u01b0\u1edbc nh\u1eefng m\u1ed1i nguy hi\u1ec3m.<\/p>\n

N\u1ebfu ch\u1ec9 th\u1ec9nh tho\u1ea3ng x\u1ea3y ra, vi\u1ec7c c\u01a1 th\u1ec3 s\u1ea3n sinh cortisol l\u00fac d\u00f9ng \u0111i\u1ec7n tho\u1ea1i s\u1ebd kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1i. Tuy nhi\u00ean, m\u1ed9t ng\u01b0\u1eddi M\u1ef9 d\u00e0nh trung b\u00ecnh 4 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh smartphone v\u00e0 gi\u1eef n\u00f3 trong t\u1ea7m tay m\u1ecdi l\u00fac, m\u1ecdi n\u01a1i, ngay c\u1ea3 khi ng\u1ee7. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, trang b\u1ecb \u0111\u1ea9y \u0111\u1ee7 c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, th\u01b0 \u0111i\u1ec7n t\u1eed v\u00e0 \u0111\u1ecdc tin t\u1ee9c, khi\u1ebfn con ng\u01b0\u1eddi c\u00f3 ngh\u0129a v\u1ee5 li\u00ean t\u1ee5c l\u00e0m vi\u1ec7c, t\u1ea1o ra nh\u1eefng c\u0103ng th\u1eb3ng ngo\u00e0i \u00fd mu\u1ed1n.<\/p>\n

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\"Smartphone<\/div>\n<\/div>\n

David Greenfield, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc t\u1ea1i Tr\u01b0\u1eddng Y khoa thu\u1ed9c \u0110\u1ea1i h\u1ecdc Connecticut, nh\u1ea5n m\u1ea1nh: “M\u1ee9c \u0111\u1ed9 cortisol t\u0103ng l\u00ean khi \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf trong t\u1ea7m nh\u00ecn ho\u1eb7c g\u1ea7n \u0111\u00f3, khi b\u1ea1n nghe \u0111i\u1ec7n tho\u1ea1i hay th\u1eadm ch\u00ed l\u00e0 b\u1ea1n ngh\u0129 b\u1ea1n s\u1ebd nghe \u0111i\u1ec7n tho\u1ea1i. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ch\u1ecbu, khi\u1ebfn c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1eb1ng vi\u1ec7c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 gi\u00fap c\u0103ng th\u1eb3ng bi\u1ebfn m\u1ea5t”.<\/p>\n

Nh\u01b0 v\u1eady, vi\u1ec7c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i s\u1ebd khi\u1ebfn b\u1ea1n d\u1ecbu l\u1ea1i trong m\u1ed9t gi\u00e2y nh\u01b0ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n trong th\u1eddi gian d\u00e0i. B\u1ea5t c\u1ee9 khi n\u00e0o ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ea7y c\u0103ng th\u1eb3ng \u0111ang ch\u1edd \u0111\u1ee3i m\u00ecnh, d\u1eabn t\u1edbi s\u1ef1 bi\u1ebfn \u0111\u1ed9ng cortisol. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do b\u1ea1n lu\u00f4n mu\u1ed1n ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 gi\u1ea3m lo l\u1eafng. Chu k\u1ef3 n\u00e0y di\u1ec5n ra li\u00ean t\u1ee5c s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng cortisol m\u00e3n t\u00ednh.<\/p>\n

T\u0103ng cortisol m\u00e3n t\u00ednh ch\u00ednh l\u00e0 m\u1ea5u ch\u1ed1t c\u1ee7a v\u1ea5n \u0111\u1ec1. N\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 tr\u1ea7m c\u1ea3m, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p, \u0111au tim, m\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u1ea3 \u0111\u1ed9t qu\u1ef5. B\u00e1c s\u0129 Robert Lustig, gi\u00e1o s\u01b0 danh d\u1ef1 v\u1ec1 n\u1ed9i ti\u1ebft c\u1ee7a \u0110\u1ea1i h\u1ecdc California, c\u1ea3nh b\u00e1o: “M\u1ecdi c\u0103n b\u1ec7nh m\u00e3n t\u00ednh ch\u00fang ta bi\u1ebft \u0111\u1ec1u s\u1ebd tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do c\u0103ng th\u1eb3ng. Nh\u1eefng chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c n\u00e0y”.<\/p>\n

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\"Smartphone<\/div>\n<\/div>\n

B\u00ean c\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i t\u1edbi s\u1ee9c kh\u1ecfe, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng do \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u00fang ta theo nh\u1eefng c\u00e1ch \u0111e d\u1ecda t\u00ednh m\u1ea1ng ngay l\u1eadp t\u1ee9c. N\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao l\u00e0m suy y\u1ebfu v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n, khu v\u1ef1c quan tr\u1ecdng c\u1ee7a n\u00e3o b\u1ed9 ch\u1ecbu tr\u00e1ch nhi\u1ec7m ra quy\u1ebft \u0111\u1ecbnh v\u00e0 suy ngh\u0129 h\u1ee3p l\u00fd.<\/p>\n

“V\u1ecf n\u00e3o ph\u00eda tr\u00e1n v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 gi\u00fap ch\u00fang ta kh\u00f4ng l\u00e0m nh\u1eefng \u0111i\u1ec1u ngu ng\u1ed1c”, b\u00e1c s\u0129 Lustig nh\u1ea5n m\u1ea1nh.<\/p>\n

Vi\u1ec7c suy gi\u1ea3m v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t. Khi c\u01a1 th\u1ec3 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 c\u0103ng th\u1eb3ng qu\u00e1 l\u1edbn b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng chi\u1ebfc smartphone, ng\u01b0\u1eddi ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng ngu ng\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eafn tin khi l\u00e1i xe, c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng t\u1eed vong ch\u1ec9 v\u00ec gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc m\u1eaft.<\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khu\u1ebfch \u0111\u1ea1i h\u01a1n n\u1eefa n\u1ebfu ch\u00fang ta li\u00ean ti\u1ebfp lo l\u1eafng r\u1eb1ng \u0111i\u1ec1u t\u1ed3i t\u1ec7 g\u00ec \u0111\u00f3 s\u1eafp x\u1ea3y \u0111\u1ebfn, d\u00f9 l\u00e0 m\u1ed9t cu\u1ed9c t\u1ea5n c\u00f4ng v\u1eadt l\u00fd hay m\u1ed9t b\u00ecnh lu\u1eadn g\u00e2y ph\u1eabn n\u1ed9 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. \u0110\u00f4i khi, ng\u01b0\u1eddi ta c\u00f2n c\u1ea3m th\u1ea5y \u0111i\u1ec7n tho\u1ea1i rung trong t\u00fai d\u00f9 th\u1ef1c t\u1ebf, n\u00f3 c\u00f2n ch\u1eb3ng n\u1eb1m trong \u0111\u00f3.<\/p>\n

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\"Smartphone<\/div>\n<\/div>\n

“M\u1ecdi th\u1ee9 ch\u00fang ta l\u00e0m, m\u1ecdi th\u1ee9 ch\u00fang ta tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi sinh l\u00fd v\u00e0 thay \u0111\u1ed5i c\u00e1c m\u1ea1ch m\u00e1u trong n\u00e3o theo c\u00e1ch khi\u1ebfn ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng \u00edt ho\u1eb7c nhi\u1ec1u”, Bruce McEwen, ng\u01b0\u1eddi \u0111\u1ee9ng \u0111\u1ea7u Ph\u00f2ng th\u00ed nghi\u1ec7m Th\u1ea7n kinh h\u1ecdc\u00a0\u00a0c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc The Rockefeller, cho hay.<\/p>\n

B\u00e1c s\u0129 McEwen c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ee9c cortisol c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang ta s\u1ebd t\u0103ng l\u00ean n\u1ebfu ch\u00fang ta ng\u1ee7 \u00edt h\u01a1n 7 ho\u1eb7c 8 ti\u1ebfng trong m\u1ed9t chu k\u1ef3 24 gi\u1edd. Vi\u1ec7c ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u00edt nhi\u1ec1u t\u1edbi vi\u1ec7c \u0111i\u1ec1u h\u00f2a m\u1ee9c cortisol, g\u00e2y ra nh\u1eefng m\u1ed1i nguy h\u1ea1i l\u00e2u d\u00e0i t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

Tin t\u1ed1t l\u00e0 n\u1ebfu ch\u00fang ta c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 chu k\u1ef3 lo \u00e2u n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c cortisol, \u0111i\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u nh\u1eefng r\u1ee7i ro b\u1eaft ngu\u1ed3n t\u1eeb c\u0103ng th\u1eb3ng trong d\u00e0i h\u1ea1n. Theo th\u1eddi gian, B\u00e1c s\u0129 McEwen n\u00f3i, n\u00f3 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 ki\u1ec1m ch\u1ebf b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta \u0111\u1ec3 ch\u00fang ta kh\u00f4ng c\u00f2n b\u1ecb c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng khi kh\u00f4ng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

\u0110\u1ec3 hi\u1ec7n th\u1ef1c h\u00f3a \u0111i\u1ec1u n\u00e0y, h\u00e3y t\u1eaft nh\u1eefng th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ngo\u1ea1i tr\u1eeb nh\u1eefng th\u1ee9 b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n nh\u1eadn. Ti\u1ebfp theo, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch c\u00e1c \u1ee9ng d\u1ee5ng ri\u00eang l\u1ebb khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh c\u1ea7n ph\u1ea3i d\u00f9ng ch\u00fang. H\u00e3y \u1ea9n nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y kh\u1ecfi m\u00e0n h\u00ecnh ch\u00ednh hay t\u1ed1t h\u01a1n n\u1eefa l\u00e0 x\u00f3a ch\u00fang trong m\u1ed9t v\u00e0i ng\u00e0y \u0111\u1ec3 ki\u1ec3m tra l\u1ea1i c\u1ea3m gi\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

\n
\"Smartphone<\/div>\n<\/div>\n

Ngo\u00e0i ra, h\u00e3y ch\u00fa \u00fd t\u1edbi c\u00e1ch nh\u1eefng \u1ee9ng d\u1ee5ng ri\u00eang l\u1ebb t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ea1n. B\u00e1c s\u0129 Judson Brewer, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Nghi\u00ean c\u1ee9u v\u00e0 \u0110\u1ed5i m\u1edbi Mindfulness c\u1ee7a \u0110\u1ea1i h\u1ecdc Brown, cho r\u1eb1ng: “N\u1ebfu ch\u00fang ta kh\u00f4ng th\u1ec3 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t, ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i h\u00e0nh vi. C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u00e1c c\u01a1n co th\u1eaft \u1edf ng\u1ef1c”.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 gi\u1ea3i lao c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00e2n b\u1eb1ng h\u00f3a h\u1ecdc cho c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t. Ng\u1eebng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i trong m\u1ed9t qu\u00e3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c b\u1ecf ch\u00fang xa b\u00e0n \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

Ngo\u00e0i ra, h\u00e3y c\u1ed1 g\u1eafng \u0111\u1eebng \u0111\u1ec3 c\u1ea3m gi\u00e1c th\u00e8m \u0111i\u1ec7n tho\u1ea1i d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n. D\u00f9 kh\u00f4ng d\u1ec5 nh\u01b0ng \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t cu\u1ed9c chi\u1ebfn k\u00e9o d\u00e0i \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y, d\u00f9 c\u00f3 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 nh\u1eadn ra. Tr\u00ean h\u1ebft, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta s\u1ed1ng l\u00e2u h\u01a1n, theo \u0111\u00fang ngh\u0129a \u0111en.<\/p>\n<\/div>\n

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[ad_1] Gi\u1ed1ng nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi, c\u00f3 l\u1ebd, \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean quy\u1ebft \u0111\u1ecbnh d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i c\u1ee7a m\u00ecnh. \u0110\u00f3 th\u1ef1c s\u1ef1 l\u00e0 \u00fd t\u01b0\u1edfng hay b\u1edfi c\u00f3 nh\u1eefng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y vi\u1ec7c d\u00e0nh th\u1eddi gian cho \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111ang ph\u00e1 h\u1ee7y gi\u1ea5c […]<\/p>\n","protected":false},"author":2,"featured_media":2269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin-tai-chinh"],"yoast_head":"\nSmartphone \u0111ang \u201cgi\u1ebft\u201d b\u1ea1n t\u1eebng ng\u00e0y, theo \u0111\u00fang ngh\u0129a \u0111en - Favorite News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/favorite-news.com\/vi\/smartphone-dang-giet-ban-tung-ngay-theo-dung-nghia-den\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smartphone \u0111ang \u201cgi\u1ebft\u201d b\u1ea1n t\u1eebng ng\u00e0y, theo \u0111\u00fang ngh\u0129a \u0111en - 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