{"id":192,"date":"2019-05-29T19:11:32","date_gmt":"2019-05-29T16:11:32","guid":{"rendered":"https:\/\/favorite-news.com\/hu\/tul-sokat-vagy-tul-keveset-alszol-egyik-sem-tul-jo-otlet\/"},"modified":"2019-05-29T19:11:33","modified_gmt":"2019-05-29T16:11:33","slug":"tul-sokat-vagy-tul-keveset-alszol-egyik-sem-tul-jo-otlet","status":"publish","type":"post","link":"https:\/\/favorite-news.com\/hu\/tul-sokat-vagy-tul-keveset-alszol-egyik-sem-tul-jo-otlet\/","title":{"rendered":"T\u00fal sokat vagy t\u00fal keveset alszol? Egyik sem t\u00fal j\u00f3 \u00f6tlet"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>A h\u00e9t \u00f3r\u00e1n\u00e1l kevesebb \u00e9s a kilenc \u00f3r\u00e1n\u00e1l t\u00f6bb alv\u00e1s is negat\u00edvan befoly\u00e1solja a kognit\u00edv teljes\u00edtm\u00e9nyt, \u00edgy a vizu\u00e1lis mem\u00f3ri\u00e1t \u00e9s a reakci\u00f3id\u0151t is &#8211; \u00e1llap\u00edtotta meg a University College London (UCL) \u00faj kutat\u00e1sa.<\/p>\n<p>A szak\u00e9rt\u0151k majdnem 400 ezer r\u00e9sztvev\u0151nek a UK Biobank adatbankban szerepl\u0151 adatait, valamint az Alzheimer-k\u00f3rt vizsg\u00e1l\u00f3 IGAP (International Genomics of Alzheimer&#8217;s Disease Project, IGAP) nemzetk\u00f6zi projekt inform\u00e1ci\u00f3it elemezt\u00e9k. \u00d6sszef\u00fcgg\u00e9st kerestek az alv\u00e1s \u00e9s a kognit\u00edv funkci\u00f3k, valamint a demencia k\u00f6z\u00f6tt.<\/p>\n<p><span>Az eredm\u00e9nyek szerint azok, akik napi h\u00e9t \u00f3r\u00e1n\u00e1l kevesebbet aludtak, \u00e1t nem aludt \u00f3r\u00e1nk\u00e9nt \u00f6t sz\u00e1zal\u00e9kkal t\u00f6bb hib\u00e1t ejtenek a vizu\u00e1lis mem\u00f3ri\u00e1t vizsg\u00e1l\u00f3 teszteken. Akik naponta t\u00f6bb mint kilenc \u00f3r\u00e1t aludtak, m\u00e9g t\u00f6bbet hib\u00e1znak (9 sz\u00e1zal\u00e9k t\u00f6bblet\u00f3r\u00e1nk\u00e9nt). A reakci\u00f3idej\u00fck \u00e1tlagosan egy sz\u00e1zal\u00e9kkal volt lassabb minden plusz \u00f3ra alv\u00e1ssal.<\/span><\/p>\n<p>Ezek alapj\u00e1n egy eg\u00e9szs\u00e9ges feln\u0151ttnek 7-9 \u00f3r\u00e1t kell aludnia<\/p>\n<p>&#8211; mondta el Victoria Garfield, a UCL munkat\u00e1rsa, a tanulm\u00e1ny vezet\u0151 szerz\u0151je. &#8222;\u00d6sszess\u00e9g\u00e9ben tanulm\u00e1nyunk kiemeli az alv\u00e1s mennyis\u00e9g\u00e9nek jelent\u0151s\u00e9g\u00e9t. Az alv\u00e1si szok\u00e1sok jav\u00edt\u00e1sa el\u0151ny\u00f6kkel j\u00e1rhat a kognit\u00edv eg\u00e9szs\u00e9gre&#8221; &#8211; mondta Albert Henry kutat\u00f3.<\/p>\n<p>&#8222;Kor\u00e1bbi kutat\u00e1sok kapcsolatot \u00e1llap\u00edtottak meg az alv\u00e1si probl\u00e9m\u00e1k \u00e9s az elbutul\u00e1s kock\u00e1zat\u00e1nak emelked\u00e9se k\u00f6z\u00f6tt. A mi tanulm\u00e1nyunk alig tal\u00e1lt bizony\u00edt\u00e9kot arra, hogy az alv\u00e1s id\u0151tartama ezzel \u00f6sszef\u00fcggne, a kapcsolatot tov\u00e1bb kellene vizsg\u00e1lni&#8221; &#8211; tette hozz\u00e1. 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A szak\u00e9rt\u0151k majdnem 400 ezer r\u00e9sztvev\u0151nek a UK Biobank adatbankban szerepl\u0151 adatait, valamint az Alzheimer-k\u00f3rt vizsg\u00e1l\u00f3 IGAP (International Genomics of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-penzugyi-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00fal sokat vagy t\u00fal keveset alszol? 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A szak\u00e9rt\u0151k majdnem 400 ezer r\u00e9sztvev\u0151nek a UK Biobank adatbankban szerepl\u0151 adatait, valamint az Alzheimer-k\u00f3rt vizsg\u00e1l\u00f3 IGAP (International Genomics of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/favorite-news.com\/hu\/tul-sokat-vagy-tul-keveset-alszol-egyik-sem-tul-jo-otlet\/\" \/>\n<meta property=\"og:site_name\" content=\"Favorite News\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-29T16:11:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-29T16:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/favorite-news.com\/hu\/wp-content\/uploads\/sites\/3\/2019\/04\/K\u00f6vethet\u0151v\u00e9-v\u00e1lt-az-\u00fczemanyag-\u00fatja-\u00daj-k\u00fatrendszer-indult.png\" \/>\n\t<meta property=\"og:image:width\" content=\"159\" \/>\n\t<meta property=\"og:image:height\" content=\"62\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"favorite-news\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"favorite-news\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/favorite-news.com\\\/hu\\\/tul-sokat-vagy-tul-keveset-alszol-egyik-sem-tul-jo-otlet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/favorite-news.com\\\/hu\\\/tul-sokat-vagy-tul-keveset-alszol-egyik-sem-tul-jo-otlet\\\/\"},\"author\":{\"name\":\"favorite-news\",\"@id\":\"https:\\\/\\\/favorite-news.com\\\/hu\\\/#\\\/schema\\\/person\\\/b91573b717dcfa5e4696032a9d28d3e8\"},\"headline\":\"T\u00fal sokat vagy t\u00fal keveset alszol? 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